1.23.15

January 22, 2015 By Jenna

Warm Up:

200 m row 

5 cartwheels

then

Musical Med balls

Once out of the game you must do

burpees until the game is finished.

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Strength:

Front Squat

70% x 3

80% x 3

90% x 3+

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WOD:

Chipper

30 sec. plank

20 cal row

15 pistols

10 iron mikes  (jumping lunges)        

15 burpees

20 box jumps 24/20

30 DU’s

(Once you go all the way down there’s no where to go but up!)

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Cash out:

Give Jenna a Birthday present or do 10 kipping ring dips and some mobility of your choice.