THE BOX
Get The Free CrossFit Experience
Never done CrossFit before? Well you have come to the right … Read More...
Take A Tour
CrossFit can be pretty intimidating. Tour our gym and ask us any questions! … [Read More...]
WOD
9.26.16
Warm up
coach picks
________________________
Skill/Strength
Power Clean and Jerk
*build heavy
________________________________
WOD
21-18-15-12-9-6-3
T2B
Burpee box jumps 24/20
________________________________
Cool down: 200 m walk
_______________________________
Extra Credit: Front Squat
3×5 @ 75%
2×5 @ 80%
