CrossFit Above The Bar

Forging Elite Fitness

Home
Get Started
Tour
Why Us?
WOD
Schedule
Pricing
Events
Nutrition
- Nutrition Blog
Contact

CROSSFIT ABOVE THE BAR

Crossfit Above The Bar is dedicated to making workouts that are
safe and leave a smile on your face when you leave us.

See what makes our box different

Learn More View Pricing

THE BOX

Get Started

Never done CrossFit before? Well you have come to the right place! What … Read More...

Take A Tour

CrossFit can be pretty intimidating. Tour our gym and ask us any questions! … [Read More...]

Schedule

We keep our classes small and tight. Find a class that works for … Read More...

“What we do is put the athlete first.”

WOD

4.17.2014

April 16, 2014 By Grant McHaney

IN’s=20 Sit ups
OUT’s=20 Ring Rows

MOBILITY (on your own)
———-
Foam Roll/Lacrosse Ball
-Lats
-IT Bands
-Low Back

SKILL
———-
Learn the Push Jerk

WOD
———-
3 Rounds for Time
50 Single Jumps Alternating feet
10 Clean and Jerk, 135/95
(12 Minute time cap)

View Previous WOD

BLOG

DIY StongMan Keg

April 14, 2014 By CrossFitATB

CrossFit Games App

February 25, 2014 By CrossFitATB

Hours

December 28, 2013 By CrossFitATB

No 1230 Wednesday class 12.4.13

December 3, 2013 By CrossFitATB

Closed Nov 27-Dec 1 for Thanksgiving!

November 21, 2013 By CrossFitATB

ALERTS

Sign up today and get all of our
updates sent directly to your inbox.

First Name... Last Name... Enter your email address...

Contact

CrossFit Above The Bar
102B NE Racetrack Rd.
Fort Walton Beach, Florida 32547

850.296.XFIT
850-296-9348

Hours

Mon - Thu: 5:30am, 6:30am, 12:30pm, 4:00pm, 5:30pm, 6:30pm

Fri: 5:30am, 6:30am, 12:30pm, 4:00pm, 5:30pm

Sat: 10:00am

Sunday Closed

CrossFit Above The Bar

CROSSFIT ABOVE THE BAR

THE BOX

Get Started

Take A Tour

Schedule

WOD

4.17.2014

BLOG

DIY StongMan Keg

CrossFit Games App

Hours

No 1230 Wednesday class 12.4.13

Closed Nov 27-Dec 1 for Thanksgiving!

ALERTS

Contact

Hours

Quick Links

Crossfit Journal