WOD 4.23.18

April 20, 2018 By CrossFitATB

Crossfit Above the Bar – CrossFit

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Weightlifting

Snatch & OVH Squat (Work to a heavy set)

Metcon

Metcon (AMRAP – Reps)

PARTNER WOD

12 Min Amrap

Partner A: 150m Run

Partner B: ME Snatch 95/65

Score is total number of snatches between the two partners (keep track of own score and post in comments)