THE BOX
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WOD
8.1.14
Warm up:
50 DU’s (those who are just getting DU’s does 1 DU every 3rd rep)
25 air squats
15 pvc pass throughs
10 burpees
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Mobility:
hip and ankles
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WOD:
1st half of class is clean technique
then
1 rep max clean
