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WOD
WOD 4.23.18
April 20, 2018 By CrossFitATB
Crossfit Above the Bar – CrossFit
Weightlifting
Snatch & OVH Squat (Work to a heavy set)
Metcon
Metcon (AMRAP – Reps)
PARTNER WOD
12 Min Amrap
Partner A: 150m Run
Partner B: ME Snatch 95/65
Score is total number of snatches between the two partners (keep track of own score and post in comments)
BLOG
CHECK OUT OPEN GYM TIMES
August 25, 2017 By CrossFitATB
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