CrossFit Above The Bar

Forging Elite Fitness

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CROSSFIT ABOVE THE BAR

Crossfit Above The Bar is dedicated to making workouts that are
safe and leave a smile on your face when you leave us.

See what makes our box different

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THE BOX

Get Started

Never done CrossFit before? Well you have come to the right place! What … Read More...

Take A Tour

CrossFit can be pretty intimidating. Tour our gym and ask us any questions! … [Read More...]

Schedule

We keep our classes small and tight. Find a class that works for … Read More...

“What we do is put the athlete first.”

WOD

7.24.14

July 23, 2014 By CrossFitATB

Warm up:

400 m run

15 squats

10 push ups

perfect stretch

__________________

Mobility:

psoas

foam roll hip flexors

______________________

WOD:

“Elizabeth”

(done in two heats)

21-15-9

Squat cleans 135/95

ring dips

View Previous WOD

BLOG

Invite you friends to dip in the Kool-Aid with you!

July 15, 2014 By CrossFitATB

Share the Kool-Aid

July 10, 2014 By CrossFitATB

Happy Fathers Day!

June 15, 2014 By CrossFitATB

Closed Monday (Memorial Day)

May 22, 2014 By CrossFitATB

DIY StongMan Keg

April 14, 2014 By CrossFitATB

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Contact

CrossFit Above The Bar
11 Eglin Pkwy SE
Fort Walton Beach, FL 32548

850.296.XFIT
850-296-9348

Hours

Mon - Thu: 5:30am, 6:30am, 12:30pm, 4:00pm, 5:30pm, 6:30pm

Fri: 5:30am, 6:30am, 12:30pm, 4:00pm, 5:30pm

Sat: 10:00am

Sunday Closed