CrossFit Above The Bar

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CROSSFIT ABOVE THE BAR

Crossfit Above The Bar is dedicated to making workouts that are
safe and leave a smile on your face when you leave us.

See what makes our box different

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THE BOX

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Never done CrossFit before? Well you have come to the right place! What … Read More...

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Schedule

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“What we do is put the athlete first.”

WOD

4.23.2014

April 22, 2014 By Grant McHaney

MOBILITY
———-
FOAM ROLL or SHEER
-Quads
-Calves
-Lats

STRENGTH
———-
10 minutes to do
3 rounds of Ring Rows to failure

WOD
———-
3 Rounds for time
Run 400 Meters
20 Kettlebell Swings, 53/35
20 Double Unders
(15 Minute Cap)

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DIY StongMan Keg

April 14, 2014 By CrossFitATB

CrossFit Games App

February 25, 2014 By CrossFitATB

Hours

December 28, 2013 By CrossFitATB

No 1230 Wednesday class 12.4.13

December 3, 2013 By CrossFitATB

Closed Nov 27-Dec 1 for Thanksgiving!

November 21, 2013 By CrossFitATB

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Contact

CrossFit Above The Bar
102B NE Racetrack Rd.
Fort Walton Beach, Florida 32547

850.296.XFIT
850-296-9348

Hours

Mon - Thu: 5:30am, 6:30am, 12:30pm, 4:00pm, 5:30pm, 6:30pm

Fri: 5:30am, 6:30am, 12:30pm, 4:00pm, 5:30pm

Sat: 10:00am

Sunday Closed

CrossFit Above The Bar

CROSSFIT ABOVE THE BAR

THE BOX

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WOD

4.23.2014

BLOG

DIY StongMan Keg

CrossFit Games App

Hours

No 1230 Wednesday class 12.4.13

Closed Nov 27-Dec 1 for Thanksgiving!

ALERTS

Contact

Hours

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