CrossFit Above The Bar

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CROSSFIT ABOVE THE BAR

Crossfit Above The Bar is dedicated to making workouts that are
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“What we do is put the athlete first.”

WOD

WOD 6.20.18

June 18, 2018 By CrossFitATB

Crossfit Above the Bar – CrossFit

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Weighted box step-up (4×12)

Superset with 1 min plank

Metcon (Time)

3R4T

10 OVH squats 95/65

50 DUs

300m run

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August 25, 2017 By CrossFitATB

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CrossFit Above The Bar
11 Eglin Pkwy SE #1
Fort Walton Beach, FL 32548

850.296.XFIT
850-296-9348

Hours

5:30am M-F CrossFit

6:30am M-F open gym

9:00am Tue/Thur CrossFit

4:00pm M-F CrossFit

5:30pm M-F CrossFit

6:30pm Open Gym Tue / Thur

9:00am Sat CrossFit

1:30pm-3pm Sun open gym

CrossFit Above The Bar

CROSSFIT ABOVE THE BAR

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WOD

WOD 6.20.18

Crossfit Above the Bar – CrossFit

Weighted box step-up (4×12)

Metcon (Time)

BLOG

CHECK OUT OPEN GYM TIMES

ALERTS

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